Kim Kardashian Slams Photoshop Rumors
Posted by Andru Edwards Categories: Celebrities, Health & Beauty, Rumors,
Kim Kardashian insists she has worked "so hard" for her post pregnancy figure.
The Keeping Up with the Kardashians star has blasted rumors she digitally altered a recent photograph of her and her friend Blac Chyna to make them appear thinner before posting it on Instagram.
Addressing the allegations on Twitter for the first time on Friday, the 32-year-old star wrote, "It sucks when people make up surgery or Photoshop lies when I am so disciplined & work so hard! Just trying to motivate others & show anyone struggling with weight they can totally achieve whatever they want if they are dedicated!"
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Miranda Lambert Blasts Surgery Claims
Posted by Andru Edwards Categories: Celebrities, Health & Beauty, Rumors,
Miranda Lambert has blasted claims she had surgery to slim down.
The country star faced was rumoured to have sought help in losing a dress size recently, but assured fans her new body is down to her own hard work.
"Though I NEVER care what the tabloids have to say about me... I wanted to address this certain story they are running this week and set the record straight. I DID NOT have surgery to lose weight. That is ridiculous. I lost my weight the healthy and good old fashioned way. Watching what I eat and working out with my trainer Bill Crutchfield [sic]," she wrote on her blog.
The "Mama's Broken Heart" singer - who is married to fellow country star Blake Shelton - added she wasn't even counting how many pounds she lost, and wasn't get healthy to please anyone but herself: "As for the assumed number of pounds lost...? I don't even know! Like I have always said, it's not about a scale, it's about how you feel and how your jeans fit. And on November 10th when I turned 30, my skinny jeans were finally baggy! Mission accomplished! So for anyone who is tempted to read the 'Trash Talk' please don't. I am proud to be a normal size girl and I want to encourage everyone to be confident at any size. Thanks for the support yall!"
Gwyneth Paltrow Uses Elastic Bands to Keep Fit
Posted by Andru Edwards Categories: Celebrities, Health & Beauty,
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Gwyneth Paltrow uses elastic bands to keep fit.
The 39-year-old actress is a client of fitness guru Tracy Anderson and the exercise expert has lifted the lid on the workout regime that keeps Gwyneth slim.
Tracy says the Iron Man 2 star follows her "Method" regime six times per week, which involves the use of elastic stretch bands, a wooden workout stick, dumbbells and ankle weights to shift the pounds. Tracy insists the reason why Gwyneth - who has an eight-year-old daughter, Apple and six-year-old son Moses with her rocker husband Chris Martin - looks so great is because she is very "disciplined" and is prepared to put in the hours and hard work to look good.
"Gwyneth is uncoordinated during workouts, but she's disciplined," she said.
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Jessica Simpson’s Weight Struggles
Posted by Andru Edwards Categories: Celebrities, Health & Beauty,
The 32-year-old singer gave birth to her daughter Maxwell Drew Johnson on May 1 and admitted she gorged on calorific treats during the pregnancy, which lead to her piling on the pounds.
"I let myself indulge in everything I wanted because it was the first time I was ever pregnant, and I wanted to enjoy it. I didn't know [the weight] didn't all come off with the baby," she told USA Today.
Jessica has embarked on an exercise regime, but the curvy star revealed her "boobs are way too big to run at this point." However, Jessica insisted she wants to show people that it's not easy to bounce back after having a baby and is determined to lose weight in a healthy way: "My body is not bouncing back like a supermodel. I'm just your everyday woman who is trying to feel good and be healthy for her daughter, her fiance and herself."
Kim Kardashian Hates Her Thighs
Posted by Andru Edwards Categories: Celebrities, Health & Beauty,
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Although the 31-year-old socialite is body confident, she admits there are things she doesn't like about her physical appearance because she is a perfectionist.
"I'm such a perfectionist that I 'm not really completely happy with my body. I don't like my thighs, I wear spanx a lot, they're like the greatest invention. I like to do a little QuickTrim cleanse before bikini time and photo shoots and if I've got something coming up I don't eat as bad and I work out all the time," she said.
Kim is famously close to her family but she appreciates them even more since the breakdown of her marriage to Kris Humphries: "Going through a divorce this last year has shown me how important family is. I'm obsessed with my nephew Mason, he is the best thing that has ever happened to our family."
Kim Kardashian Wants Supermodel Figure
Posted by Andru Edwards Categories: Celebrities, Health & Beauty,
The Keeping Up With The Kardashians star has learned to accept her curvaceous figure, but she still wishes she was thinner and wants to have a supermodel's figure.
"If I could have anyone's body, I'd love to be a supermodel. I'd love to be skinny for the day. It's a process. You have to learn to accept it. You have to learn to like what you see in the mirror, but there are definitely times when I don't. I'm built a certain way and you just can't change that."
The 31-year-old star - who is in a relationship with Kanye West - is "not always confident" about showing off her body, and despite working out at the gym on a regular basis, she has particular hang-ups about her thighs.
"In Hollywood, people are used to stick-skinny women, and that's never going to be me. Growing up, I'd look at those skinny models and feel like I looked different. I'm not always confident. I have hang-ups like everyone else - I've never been a big fan of my thighs. I work hard at the gym to look like this. It's not easy and I have to work at it every day of the year, and watch what I eat."
Miranda Kerr’s Regular Exercise
Posted by Andru Edwards Categories: Health & Beauty, Models,
"I work out a lot and eat healthily. I think that health is wealth and it's important to keep your body in shape, inside and out. I try to exercise every day, even if it's just for 30 minutes. Even running around after my little one-year-old is like a workout in itself, plus I love to walk everywhere," said Miranda, who has a 16-month-old son, Flynn, with husband Orlando Bloom.
Miranda says she enjoys the exercise although admits it can sometimes be hard work: "I enjoy the exercise that I do, so that keeps me motivated. There are times when it's tough, or you don't feel like it but once I get my workout gear on and I'm there I usually find that I can get into it and I enjoy it! I love yoga, I practice Pilates and light weights. They are the exercises that suit me and my body and that I enjoy so I stick to that. I've been doing yoga for over 12 years now - I like the [physical and mental] effect it has on my body."
Janet Jackson: People Relate to Weight Problems
Posted by Andru Edwards Categories: Celebrities, Health & Beauty,
Janet Jackson believes her weight struggles make her relatable. The 45-year-old self-confessed "emotional eater" has had a life-long battle with her waistline, and tipped the scales at 180lbs in 2006. Having joined the Nutrisystem diet program late last year, Janet has achieved the body she always dreamed of and hopes her journey will inspire others.
"People can relate to me because I have lived it. I truly understand what it's like to have a problem with weight loss, losing too much weight or gaining more than you desire. It's about keeping it off. We can all lose weight, but learning how to keep it off - maintaining it - is what's difficult. Nutrisystem teaches you how to do that," she said.
Janet has yet to reveal the exact amount of weight she has lost, but says she still has all the treats she desires on the food plan: "The snacks are incredible. The cookies, the cakes, the brownies - I love the chips! You don't have to deprive yourself of things that you love, and that's what's so great about Nutrisystem. I eat the some of these things and you think to yourself, 'Oh, I shouldn't be having this,' because it's so good!"
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Elle Macpherson Keeps Active Everywhere
Posted by Andru Edwards Categories: Health & Beauty, Models,
Elle Macpherson takes her running shoes everywhere. The 47-year-old supermodel does at least 60 minutes exercise every day, and while she likes to vary her fitness routine, she always tries to be prepared so she can fit physical activity in wherever she is in the world.
"I do an hour every day of some kind of physical activity. I mix it up. If I'm in the mountains I ski, if I'm near water I'll swim. I might do a yoga or Spin class. I also take my running shoes and iPod with me wherever I go. Running is not only a really effective way to stay fit, it's a sort of moving meditation and a great way to explore new towns when I'm traveling."
Despite working hard to maintain a trim physique, Elle - who has sons Flynn, 14, and nine-year-old Cy with former boyfriend Arpad Busson - knows she will never look the way she did when she first began her career but insists her motivation for working out now is very different to when she was younger.
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Lauren Conrad Prefers the Natural Look
Posted by Andru Edwards Categories: Celebrities, Fashion Designers, Health & Beauty,
Lauren Conrad wouldn't have cosmetic surgery.
The 26-year-old fashion designer - who rose to fame on TV series Laguna Beach - admits she would be unlikely to go under the knife because she prefers to look "natural."
"Personally, I have always preferred a more natural look. That is what is more attractive to me, but it's up to each person. As long as you are doing it for you, because you want to look nice and that's the result you are going for, then that's fine."
However Lauren - who has now written her first book The Fame Game - admits she does feel under pressure to always look her best because she is always in the spotlight: "There is always pressure to work out a little harder when all eyes are on you. I don't think I ever felt the pressure as much as some people, but it was definitely at the back of my mind."
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