On Gear Live: Technology Access Foundation Students Visit Capital One to Talk Tech Careers

Latest Gear Live Videos

Chicken Souvlaki salad recipe

At home one night with plenty of nicely marinated chicken but no pita to be found, I had an epiphany - if souvlaki is basically an undressed Greek salad with chicken on a pita, why couldn’t I eat it as a DRESSED Greek salad with chicken without a pita? And thus my new summer standby meal was born - the chicken souvlaki salad. This recipe will feed two very well and leave four wanting more (I suggest getting some baklava for dessert).

 

Vinaigrette Ingredients

:

  • 1/2 cup plus 2 Tablespoons olive oil
  • 5 Tablespoons red wine vinegar
  • 1 teaspoon lemon juice
  • 1 teaspoon thyme
  • 1 teaspoon oregano
  • 1/4 teaspoon black pepper

 

Salad Ingredients

:

  • 2 boneless skinless chicken breasts
  • 1 head of Romaine lettuce or 2 hearts of Romaine
  • 2 tomatoes, diced
  • 1 small red onion, diced
  • 1 large cucumber, peeled and de-seeded
  • 2 Tablespoons crumbled Feta cheese

Preparation:
Mix the marinade. Reserve half to dress the salad, and combine the other half in a zipper bag with the chicken. Marinate the chicken for 4 to 24 hours.

Grill (or saute) the marinated chicken breasts. Slice thinly. Prepare the salad vegetables. Top with the chicken and cheese, then the reserved vinaigrette. If you’re feeling really saucy, you can use tzaziki as a dressing instead of the reserved half of the vinaigrette. Or you could just use both.

Gallery: Recipe: Chicken Souvlaki Salad with Dressing


Advertisement

avocado salad

It’s summer, and the food lobe of my brain turns to one thing when the weather starts warming up - avocados. Being on the East Coast, avocados are definitely my favorite summertime-only indulgence, and they are well worth the wait in all of their forms. Another recipe from Clean Eating magazine, these Avocado Salad Wraps are fantastic as a light lunch or, when paired with some bread or tortillas, a stove-free dinner on a hot day.

Ingredients:

  • 2 T Dijon mustard
  • 1 medium ripe avocado, diced
  • 1 medium ripe tomato, chopped into pieces the same size as the avocado
  • 1/4 cup cilantro
  • lime juice (optional)
  • 4 big lettuce leaves (romaine works great)

Preparation:
Combine the first four ingredients in a bowl. If the wraps aren’t going to be eaten right away, toss some lime juice into the bowl with the salad.

Divide the salad between the 4 lettuce leaves, wrap and enjoy!  Or, if you’re like me, eschew the lettuce altogether and eat the salad straight out of the bowl.

 

Read More |

Clean Eating Magazine

Gallery: Recipe: Avocado Salad Wraps


summer-pasta-salad

This pasta salad is one of my favorite potluck contributions. Because of the fact that the pasta has to be completely cool - at most room temperature - before assembling the salad, it’s a great dish to start at night and finish the next day. Here’s a recipe for a great Summer Pasta Salad:

Ingredients:

  • 1 Lb smallish, shaped pasta (rotini, farfalle, macaroni, anything small and easily fork-able)
  • 1/2 bottle of Italian dressing (not creamy)
  • 4 T Salad Supreme
  • 1 12 to 14 inch cucumber or two smaller ones, peeled and seeded
  • 1 pint cherry or grape tomatoes, washed and halved
  • 4 ounces Provolone cheese (this is usually 4 slices of prepackaged sliced cheese)
  • 4 ounces salami (again, usually 4 slices of prepackaged sliced meat, but this can also be 4 ounces from a whole salami)

Click to continue reading Recipe: Summer Pasta Salad

Gallery: Recipe: Summer Pasta Salad


Sauteed corn, spinach, and green beansI prefer to have vegetables prepared with every dinner that I serve my family, so it is nice to come across a recipe that is easy to prepare while the entree is cooking away. True, the kids may pick and choose which veggie is their favorite, as my 4-year-old would, but I enjoy all three as I hope your family will. This recipe calls for frozen vegetables to save time, but I always love to use fresh when given the choice…up to your preference.

Ingredients:

  • 1 tablespoon olive oil
  • 1 pkg. 10 oz. frozen corn kernels
  • 1 pkg. 10 oz. frozen cut green beans
  • 5 oz. fresh baby spinach
  • 1/4 teaspoon dried thyme leaves
  • 2 teaspoons white wine vinegar
  • coarse salt and ground pepper

Preparation:
Heat oil in a large skillet over medium-high, add corn and green beans, and cook about 4-6 minutes, until green beans are warmed through. Next add the thyme and spinach, seasoning with salt and pepper. Toss until spinach is wilted, about 1-2 minutes, then stir in the vinegar. Season to taste with salt and pepper. Serve in a bright dish for added pizazz.

Gallery: Recipe: Sauteed Corn, Spinach, and Green Beans


Tomato Chickpea salad

I absolutely love salads, so when I come across a new recipe, I have to share it with everyone - we all could use more veggies in our diets. This recipe is quite simple and tasty, as well as pleasing to the eye—because I am a huge believer in that we first eat with our eyes, before our mouths.

Ingredients:

  • 3 ounces baby arugula
  • 2 scallions, thinly sliced
  • 1 15 oz. can of chickpeas, rinsed and drained
  • 1 cup halved cherry tomatoes
  • 1/4 cup walnuts, toasted if desired(my preference)
  • 2 TB red wine vinegar
  • 2 TB olive oil
  • coarse salt and ground pepper to taste

Preparation:
In medium bowl, layer the first 5 ingredients and set aside. In separate tightly lidded container, combine vinegar, oil, salt, and pepper; shake until blended. Pour directly onto salad and toss.

Enjoy a fresh, quick salad.

Gallery: Recipe: Tomato, Chickpea, and Arugula Salad


Blackberry Dressing

My friend Crystal is a creative cook, and she came up with this recipe when we were over for dinner the other day. It was amazing! I was so glad when she shared the recipe with me. We enjoyed this dressed over a lush bed of greens tossed with candied pecans and dried cranberries, the was to die for! I plan to share a pasta recipe from Crystal later this week.

BLACKBERRY DRESSING


Ingredients:

  • 2 cups blackberries
  • 1 tsp vanilla
  • 1/2 cup maple syrup
  • 1/2 tsp onion powder
  • 1 tsp salt
  • 1/4 tsp pepper
  • 1/2 tsp dry mustard
  • 1/2 -3/4 cup olive oil
  • 1/2-34 cup apple cider vinegar

Directions:
Puree,  douse a bed of delicious greens, and enjoy.

Gallery: Blackberry Salad Dressing Recipe


Salad

My husband Andru has come to the realization that a lot of the food we eat on a daily basis contains a lot of sodium. Not because I have chosen to dash everything we consume with a bit of salt here and there, but because some foods come into our home with so much added salt through processing. He was fuming about how he had chosen to purchase some soup simply because the label said “Organic” because in our mind set “organic” is supposed to mean good for you, but that is not necessarily true so he went off in a tirade after reading the label and seeing that in a one cup serving of this “good” soup there was 980 mg. of sodium, 41% of the sodium we need for the day in one cup of delicious death. He was very concerned that this percentage was in relation to an adult’s body mass, not a 3 year-olds tiny frame. How much sodium can a toddler take before a salt-induced coma? Anyway, to alleviate his worries, he is on a mission to eat more foods that are “living”, meaning less meat and processed foods and more fruits and vegetables.

In order to support his new found revelation, I decided one night to come up with a raw fruit and vegetable salad that is delicious despite not being smothered in dressing—and I aptly named it Rainbow Fruit & Veggie salad because after all was said and done, I threw in so many different colors of fruits and veggies, it became a taste sensation for the eyes. I was very tempted to add a touch of sugar to the natural dressing mixed in, but then thought, well that defeats the whole purpose, so instead added some strawberries for that touch of sweetness. Voila…a new recipe was born, and Andru loved it and the kids seemed to like it also, thank you strawberries. It is a great side dish and the recipe can be varied in so many ways, I added raw zucchini when I made it a second time and it was a hit at our Fellowship meal after church. I hope it pleases your taste buds also!

Click to continue reading Recipe: Diced Rainbow Fruit & Veggie Salad

Gallery: Recipe: Diced Rainbow Fruit & Veggie Salad


Caesar Salad Wrap

This is a great one for when it’s hot and all you can think about it staying away from the hot oven, and yet you still have to feed your family. The best way to prepare this recipe is to cook the ahead of time before it gets hot!

CHICKEN CAESAR SALAD WRAP


Makes 4 Wraps
Ingredients:

  • 2 Chicken breasts, cubed and grilled or fried
  • 2 Heads Romaine lettuce, chopped
  • Johnny’s Caesar Dressing
  • 1 cup fresh grated Parmesan cheese
  • Dash of pepper
  • 4 flour tortillas, whole wheat, spinach, plain, mulitgrain, you choose!

Directions:

  1. Cook the chicken however you desire and set aside to cool.
  2. Toss together chopped lettuce, dressing, pepper, and cheese. Add chicken to the lettuce mixture and stir lightly.
  3. Warm tortillas and serve up the wraps at the table as the warmth from the tortilla will cause the lettuce to wilt if left to sit. Enjoy!

For some variety you can mix things up a bit. The other night we made the wraps with spinach and blue cheese dressing. Be creative, you can put any kind of in a wrap to add a little excitement to your salad! Try BBQ sauce on your chicken without dressing on the salad just use extra BBQ sauce. Hey McDonald’s is doing it, but I’m sure it’s much better homemade!

Gallery: Chicken Caesar Salad Wrap Recipe


Luscious greensRosh Hashanah started on Friday night this year, so make-ahead dishes are essential to the cook’s sanity. The previously posted beet salad keeps for days, and so does today’s Moroccan Beet Green Salad, though the flavoring strengthens a bit after 3 days or so (not that strong flavor bothers me!)  Beets still attached to their greens seem fresher, and the greens are a powerhouse of vitamins A and C, iron, potassium, and calcium, plus fiber.  Properly cooked and seasoned, greens are swooningly delicious, yet even a huge serving is low calorie.  In order to provide those huge servings, I usually buy extra spinach (this year buy in a bunch, not a bag, or buy a bunch of Swiss chard instead) and mix both greens together.  This salad’s lemony spiciness complements the holiday’s rich meat and chicken main dishes.

 

Click to continue reading Moroccan Beet Green Salad Recipe

Gallery: Moroccan Beet Green Salad Recipe


Fresh from the earthI fell in love with Judaism one bite at a time—a rugelach here, a matzoh ball there, a crispy serving of potato kugel with the brisket.     

Rosh Hashanah, the Jewish New Year, is so sensibly sited when the year is really brand new, as the children return to school and the brisker days encourage resolution and effort.  To make the new year sweet, we are also encouraged to serve foods like apples dipped in honey.  For my family, no holiday dinner would be complete without Fresh Beet Salad.  This wonderful dish adds glowing color, firm texture, and tart sweetness.  It’s fast, easy, keeps for days, and will convert virtually all beet haters instantly to this inexpensive, filling and vitamin and mineral-packed vegetable.  What’s more, the greens attached to those beets are nutritious and yummy, too—more on that in my next post.

Click to continue reading Fresh Beet Salad Recipe

Gallery: Fresh Beet Salad Recipe


Advertisement