http://www.iceows.com/Download.htm I like that one better. But whatever works for you.
What is .RAR? I know its some kind of zip file but what do I need to use a .rar file? thanks
WinRAR extracts rar files.
http://www.rarlab.com
7-zip supportrs RAR too, and 7-zip rules.
http://www.7-zip.org/