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Dips for Cinco de Mayo: Pico de Gallo recipe

Pico de gallo, spanish for “rooster’s beak,” is a great fresh condiment that is made from fresh ingredients and a little fruit juice. It’s also quick to make, and fits into an Cinco de Mayo celebration. Ingredients: 2 large tomatoes, seeded and chopped 1/2 to a whole small onion 1 or 2 seeded chopped jalapeño peppers Chopped cilantro to taste Lime juice to taste Salt to taste Preparation: Put the tomatoes, onion, and peppers into …

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Recipe: Vegan No-Bake Oatmeal Cookies

Our family likes to make up a batch or two of these healthy oatmeal cookies to keep in the freezer, they work great for when we are feeling like something sweet but not wanting to be “bad.” They make a healthy treat for the whole family, and they are so easy to make. I make these cookies if I am wanting to do some cooking with the kids but don’t have time to make something …

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Sprouting and Dehydrating Seeds and Grains

Sprouting grains and seeds is easy and fun. The health benefits are well worth the extra work. You can sprout wheat berries, barley, buckwheat, alfalfa, sesame seeds, and flax seeds, to name a few. When the seed or grain sprouts, nutrients are released during the growing process that are not present in the seed or grain by itself. By sprouting, dehydrating, then grinding your grains, you are creating flour that is many times more nutrient …

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Recipe: Diced Rainbow Fruit & Veggie Salad

My husband Andru has come to the realization that a lot of the food we eat on a daily basis contains a lot of sodium. Not because I have chosen to dash everything we consume with a bit of salt here and there, but because some foods come into our home with so much added salt through processing. He was fuming about how he had chosen to purchase some soup simply because the label said …

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BBQ Tofu Recipe

This recipe was passed to me from a friend who has been a vegetarian all her life. So, needless to say, she has an arsenal of delicious veggie recipes that I have gleaned to add to the eclectic bunch that I rotate throughout the week. I love this particular recipe for tofu because everyone (including my kids) who has tried it, loves it. And it makes tofu taste like you would never believe. It has …

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Sugar Free Crockpot Applesauce Recipe

I love this time of the year, when the weather starts to turn a little colder, and forces us indoors. I love the changing of seasons - it makes me feel creative, as there are so many different fresh food options with each season. In Washington, August through October is the season of bountiful apples, pears, plums, peaches, nectarines, and many other tree ripening fruits. I think that many people buy applesauce because, it’s less …

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Seasoned Fried Potatoes Recipe

In many American homes the potato is a staple food. In our home, while they would not necessarily be considered a staple, they are definitely enjoyed every now and again, as a side dish or even as a main dish. I like to serve them fried, as a main dish, along with a salad and/or corn on the cob or another steamed vegetable. They are very simple and easy to prepare. You can easily adjust …

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Happy National Corn Fritters Day!

With all of the crazy holiday and national recognition days out there, we love when there is one we can get behind whole-heatedly. Today just happens to be such a day, what with it being National Corn Fritters Day and all. I mean, is there anyone out there who doesn’t enjoy these incredible morsels of yellow goodness? In all seriousness, today is National Corn Fritters Day, so we’ve got a recipe for Southern Style Corn …

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Moroccan Beet Green Salad Recipe

Rosh Hashanah started on Friday night this year, so make-ahead dishes are essential to the cook’s sanity. The previously posted beet salad keeps for days, and so does today’s Moroccan Beet Green Salad, though the flavoring strengthens a bit after 3 days or so (not that strong flavor bothers me!)  Beets still attached to their greens seem fresher, and the greens are a powerhouse of vitamins A and C, iron, potassium, and calcium, plus fiber.  Properly …

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