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Blueberry Pecan Whole Grain Muffins

I made these last night to go with our dinner and, wow, they were awesome! The kids loved them—in fact, I think they would have preferred to just have muffins for dinner! I got this recipe from All Recipes and altered it quite a bit. I was very happy with how they turned out, very moist and full of flavor. If you want a little sweeter muffin, add more honey, or just drizzle a little honey on your warm muffin. These were great, we will be trying them again soon.

Click to continue reading Recipe: Blueberry Pecan Whole Grain Muffins


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Crispy Almonds

This is a recipe I got from the Nourishing Traditions cookbook. This is an amazing resource for traditional food preparations, I’ve gained a wealth of information on how the foods we eat break down in our system to provide us with the nutrients we need to be healthy. I love this simple recipe because while are a very they are even better for you when prepared this way. When nuts are soaked overnight in a salt water brine then dried in a warm oven or , they are easier to digest, and their nutrients more readily available. When the temperature is kept low for drying the nuts, the enzymes that are activated through the soaking stay in tact providing more nutrients than if they were roasted in a hot oven.

My whole family loves it when we make these, they are a yummy treat. The kids love helping me make them as well! As you can see from the photo, my little girl Guenna is being quite the little helper, moving the Crispy Almonds from the dehydrator tray to the airtight container. Check out the recipe after the break.

Click to continue reading Crispy Dehydrated Almonds Recipe


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